Then we allow the in-breath to carry us even deeper, into that space in the very center of who we are. That place that is deeper than our personality and far beyond our feelings. We breathe and we be and we keep our attention focused on this second.

All healing arises from the experience of oneness in our essence. When we move into the core of our being and we pay attention, we invite healing. We breathe and we be and we stay present to this second.


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