August 7, 2014

This morning I started my swim cautiously. While stroking I realized I could pull hard under the water and lift gently above the water. My shoulder is still healing and I don't want to re-injure it. The strength used to pull felt energizing, the gliding felt smooth. I enjoyed the exercise. The more I swam the better I felt and then the endorphins kicked in. At the end of the swim I had done a mile in record time (for me) and I felt great. I was friendlier in the locker room and confident. I remember when exercise used to boost my confidence. All was a little or a lot better.

I also feel more confident about life. My shoulder is healing well and I prayed for that. I am trusting the other healing is coming. With more exercise I feel less neurotic. That's majorly helpful.

I feel optimistic this morning and confident. My Controller is doing a good job keeping the house neat which is her appropriate task. Having her out of my head helps me feel better and helps the house look better. I'm giving away much stuff tomorrow which is also unburdening. Letting go of burdens. I don't know how this started but I think the daily meditation contributes. It will be so much fun to see the manifestations in my walking and hiking. I know that's coming. I will enjoy the process. 

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