November 9, 2014

In meditation yesterday I saw myself walking very well. At lunch with Jan we talked and laughed and cried. I came back and walked better and farther than I have in a while. Maybe laughing has something to do with healing?
I listened to a You Tube recording that Karen recommended about the evolution of the brain. It's all about learning and experiencing ourselves as we choose. My dissertation in the mid 70s, Focusing and Experiencing, laid the foundation for my life study. I feel blessed and happy and optimistic.

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