Greetings, friends—

We have lots going on!

New Classes and Groups

A new Introduction to Meditation class and group starts in Morro Bay, Friday May 6, at the Senior Center, 1001 Kennedy Way, 1:00 pm. Everyone is welcome. The group will continue indefinitely.

An Introduction class will meet at Spirit Winds Physical Therapy, 1422 Monterey, the first two Sundays in June at 1:00 pm. In Atascadero an Introduction class will meet the first two Saturdays in June at 1:30. All the details are on the web site, www.meditationintro.com.

The group at Spirit Winds on Wednesdays has been moved to Unity at 12:10. The group in Oceano is open to a new home so is not currently convening.

First Sunday

The first Sunday, May 1, we’ll meet at Unity at 1:00 to meditate and discuss. If you have any hints about what helps your meditation practice, please come and share. Bring your questions, too. Due to conflicts with an Introduction class, we won’t meet the first Sunday in June. Instead, we will meet Sunday, May 29, at 1:00.

New CD

We have a new CD with three tracks, Breathe and Be—13 minutes, The Hero—18 minutes, and Peace—28 minutes.

Short Break

I’m attending a Matrix Energetics conference in Seattle the third weekend of the month so the groups at Unity will be canceled between May 19 and 24. The group in Morro Bay will meet, listening to the CD. Matrix Energetics is described as a “consciousness technology.” I’ll tell you about it when I return!

Web Site

Our fabulous web site, www.meditationintro.com, continues to evolve and grow. Please check it out and forward it to a friend. There’s room for your contributions in the chat forum and the creativity gallery. We’d love to hear how meditation has impacted your life.

Enjoy the minutes of your day!

Ruth